When I was pregnant with our first child, somebody gave me a card I’ve never forgotten. It read, “Having a baby is Nature’s means of telling you that you had been getting an excessive amount of sleep!” In the thirteen years since, there were many a night I’ve longed for a morning of children finding your way through bed without incident, dosing off peacefully, remaining blissfully asleep via an uninterrupted night and waking–as a family–thoroughly rested and ready for the day. Since studying the characteristics of visual-spatial learners, people who think in images, not words, I’ve wondered if sleep issues are far more common among these kids than among their auditory-sequential counterparts. Do your visual-spatial kids battle to sleep through the night? Are they much “too wired” for sleep at bedtime? Perhaps since the left hemisphere of their brains is liberated to have a break from the school day, the right hemisphere is wide awake and ready to produce inventions or go off on imaginative adventures.
If your children have trouble dealing with sleep through the night, I’ve got some tips that could help. First, your kids need to know the way important sleep is due to their body and brain. They might think they’re getting along just fine without much sleep at night. But, if these were truly getting the total amount of sleep their health needed, each night, they would do better in school, sports, music– 鼻鼾改善 even their relationships with friends and family would improve. Each person’s significance of sleep is significantly diffent so there actually are no guidelines after babyhood of simply how much sleep a person needs. However, if your children find themselves dozing off in class, or unable to focus clearly, they need to begin with a youthful bedtime.
Researchers have learned that a lot of mammals, including humans, switch between two different phases of sleep: REM (rapid eye movement) and non-REM. It is during REM sleep that folks experience increased brain activity and vivid dreams. REM sleep is important for humans but you have to feel the stages of non-REM sleep in order to get there. In fact, “your ability to recognize certain patterns on a monitor is directly associated with the total amount of REM sleep you get.” (Time, December 20, 2004, Why We Sleep by Christine Gorman, p. 48-49) Also, learning something new just before your kids fall asleep may help them remember that information better. So, any significant studying for an examination should probably be achieved just before each goes to bed.
Perhaps you have visited sleep with a challenge on the mind, and then awaken each morning and have the clear answer? The reason being your brain remains working, reviewing the day’s events, while you are no further conscious. You may encourage your kids to, “sleep on” a concern prior to making important decisions. They may be surprised to own uncovered a solution throughout the night!
So, let’s say you’ve finally gotten the children to sleep. Now, how do you make them stay asleep? Snoring is a concern not exclusive to adults. Up to 12% of most children suffer snoring problems that might have a remarkable impact on their ability to obtain a good night’s sleep. And, each time a child snores, new studies suggest, he or she stands an improved potential for underperforming in school in comparison to a young child that will not snore. “What research is showing now’s that snoring may cause problems with behavioral problems, attention issues, and difficulty concentrating,” says Dr. Norman Friedman, a sleep disorder expert at Children’s Hospital in Denver.
Both of my kids have now been vulnerable to nightmares. Do your visual-spatial children suffer with nightmares that seem so real they have trouble shaking them from their memory when they wake? Such nightmares typically happen throughout the deepest element of sleep, the REM sleep, and the type of sleep your child needs most. You may try employing a dream catcher and hanging it above their beds. Dream catchers have now been useful for generations. Native American legend says that dream catchers sift through the sleeping person’s dreams, catching the ones that are good and sending the bad dreams through the hole in the center. If it can help your kids drift off into a deep enough sleep that nightmares aren’t troublesome for them, they’ll have done the key!