At health food stores, customers are complaining about food allergies more frequently now with statements like, “I can’t eat this”, or “I can’t eat that.” Why do so lots of people, especially those who frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet they are things that people ingest regularly with no second thought. So, what’s up with all these health super market shoppers who have food allergies?
Food allergies occur once the immune protection system overreacts to a protein molecule in the offending food. This may happen despite those who stick to food from health food stores. 無麩食品 Your body is not able to breakdown that one protein molecule, therefore it reacts by attempting to “eliminate it” ;.It produces a chemical called ‘histamine’ and symptoms appear in the form of rashes, hives, itching, wheezing, difficulty in breathing, and a lot of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. Much more serious reactions from food allergies are: vomiting, diarrhea, loss in consciousness, drop in blood pressure, or even death.
Intolerance to certain foods is different than true food allergies, and this is a more common complaint at health food stores. With food intolerances like lactose intolerance, the place where a person has difficulty deteriorating the sugar in the milk, the observable symptoms are much milder. One may have some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it’s not life threatening like food allergies could be in some severe cases. The typical distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.
The question that customers at health food stores must ask isn’t, “What food am I allergic to?” But rather, “Exactly why is my immune protection system reacting from what should really be health food?”
The list can be very exhaustive to look for the offending trigger food and how it has been consumed. In reality, most food allergy experts will show you to keep a diary of all you eat, and when you find the trigger food to just avoid eating it. Well, that sounds simple, but when you answer several things, including those that needs to be health food, it’s not so simple? Of course, you can eliminate the most typical triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but when that doesn’t work, then what? The truth is, your immune protection system can overreact to many substances. The simplest way to address food allergies is to strengthen your immune protection system and enter balance with all the systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This might be difficult at typical health food stores, but searching on the internet will produce results.
Whenever you feed all the body parts with healthy, whole food nutrients, and eliminate the fake, processed food items in your life, your 5 systems may come into a perfectly natural balance. Then you can certainly eat everything you know you need to be eating. It is way better to strengthen the body’s systems with properly combined health food and defend against illness and disease the natural way. Whenever you consume the proper nutrients, your body operates at optimum levels for a more relaxed, healthy life. You’ve usage of so much good nutrition at health food stores and plenty of options for avoiding food allergies or intolerances that it’s a waste to limit your choices unnecessarily.